maddie lymburner baked oatmeal FULL BOOTY WORKOUT ROUTINE | Vlogmas Day 9

⭐️ WHAT I EAT FOR LIFE EBOOK: https://goo.gl/yYNtBL ⭐️
My FULL BOOTY/butt workout routine at the gym! It's A KILLER booty workout!
AT HOME EQUIPMENT FREE BOOTY WORKOUT: https://goo.gl/NxqBzt
OPEN FOR MORE ▼
SUBSCRIBE (and don't forget to turn on notifications!): https://goo.gl/jodh7F
FULL WORKOUT:
1. Stretch
2. WARM-UP (10 minutes)
3. BACK EXTENSION (3 sets of 12)
4. SQUATS (3 sets of 15 upping the weight each time)
5. PULLEY KICKBACKS (3 sets of 10 each leg)
6. SUPERSET #1
- Weighted Sumo Squats x 12
- One Leg Glute Bridges x 10 each leg
7. SUPERSET #2
- Deadlifts x 15
- Frog Pumps x 20
8. SUPERSET #3
- Weighted Hip Thrusts x 15
- Donkey Kicks x 20 each leg

OTHER VIDEOS:
➤ PREVIOUS VIDEO (One pot curry noodles recipe): https://goo.gl/AbWoPg
➤ WORKOUTS: https://goo.gl/BRPjsV
➤ RECIPES: https://goo.gl/46JpnP
➤ WHAT I EAT IN A DAY: https://goo.gl/XkydGn
➤ VLOGS: https://goo.gl/AbWoPg

✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com

ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04z...
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:
https://www.youtube.com/watch?v=Jf44v...

• THE BEST SPEECH YOU'LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQ...

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJc...

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctw...
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7iju...
forksoverknives.com

🎥 CAMERA: Lumix G85
🎶 MUSIC: Epidemic Sound

maddie lymburner baked oatmeal FULL BOOTY WORKOUT ROUTINE | Vlogmas Day 9
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People & Blogs	Upload TimePublished on 9 Dec 2017

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