why can't i lose weight on slimming world Belly Fat & What to Do About It

💥Ever wonder how we get fat?…
.
There may be a multitude of reasons why the process happens…
.
BUT, there’s actually a simple metabolic process that causes us to store fat that’s pretty much the same for everyone [stick with me]…
.
1️⃣High blood glucose elicits the release of the hormone insulin…
.
2️⃣This speeds the uptake of glucose by tissues and favors the storage of fuels as glycogen and triaglycerols…
.
3️⃣This storage process inhibits fatty acid mobilization in adipose tissue…
.
🛑WAIT - What does this really mean?
.
📌High blood glucose comes from eating carbohydrates…
.
✳️Let me be clear: Carbs are NOT bad 😈 [too many carbs are not good]…
.
👉🏻We need carbohydrates for brain function and many other metabolic processes….
.
👉🏻Don’t even get me started on eliminating all carbs (as in the keto diet) 😡…
.
📌When we eat ANY type of carbs, this prompts the secretion of insulin so your body can do something with the energy that you just ingested…
.
✳️NOTE: Insulin is NOT bad, it’s just a delivery vehicle [too much insulin is not good]…
.
📌Insulin will deliver energy where you need it…
.
✔️If you’re exercising, energy will be used immediately…
.
✔️If your liver or muscles need energy replenished, it will go there…
.
✔️If energy is not needed for immediate use, nor for liver or muscle stores, then it’s saved in the form of body FAT…
.
✳️NOTE: We often have a surplus of energy…
.
❌We may be sedentary with low energy requirements⬇️...
.
❌So the body shuttles extra energy into fat stores & we NEVER mobilize the fat we’ve previously stored⬇️...
.
❌So as long as insulin stays elevated, it will inhibit the release of stored body fat…
.
So ⬆️increased insulin levels will prompt➡️ storage of unused energy as fat…
.
❌Eventually you become insulin resistant ➡️which means that now your insulin levels remain abnormally elevated⬇️…
.
❌So now your fat tissue tends to work towards storage rather than mobilization and you get fatter 😫….
.
💡So what’s the answer? Just to recap…
.
🍽Fat accumulation is fundamentally determined by insulin and our insulin levels fluctuate with the quantity/quality of carbohydrates we consume…
.
🍽The more carbs we eat, the more insulin we will ultimately secrete…
.
🍽The higher our insulin levels, the more fat we accumulate…
.
🌟Ultimately, it’s finding the right balance of carbohydrate to energize your body without causing fat storage…
.
🌟It’s finding the right balance of macros: carbs/fats/proteins and timing your food intake to moderate insulin and mobilize fat stores…
.
🌟It’s learning to eat with intention and purpose while also enjoying food…
.
🙄Sound complicated?…
.
⚡️It can be, but not when you have an expert in your corner that understands the process and personalizes a plan for YOU…
.
💫If you’re tired of gaining and losing the same weight over and over, reach out 📲and let’s solve this once and for all…
.
Reach out to me here: http://lifestyle.shawna247.com/

why can't i lose weight on slimming world Belly Fat & What to Do About It
3 Likes	3 Dislikes
59 views views	2.23K followers
Education	Upload TimePublished on 29 May 2019

Related keywords

video phone beyonce mp3,video phone commax,videos for cats,why can't i lose weight no matter what,video phone letra,free ringtones,menopause symptoms age,freedom mortgage,fat storage enzyme,video doorbell,video phone number,sharing amazon prime,sharingan eyes,why can't i lose weight in my stomach,video phone é a continuação de telephone,video player,sharing community,fat storage in humans is a way to,camera iphone x apk,insulin resistance treatment,menopause signs,why can't i lose weight after having a baby,insulin resistance pathophysiology,sharing is caring,menopause hot flashes,camera iphone 7 vs iphone 8,video editing app,free music,upload video to youtube,video phone ft lady gaga,freep,fat storage in the upper part of the body,video phone extended remix,video phone call,sharingbox,video editor,insulin resistance mechanism,menopause bleeding,camera iphone,camera phone comparison,sharing is caring meme,upload resume to linkedin,sharing wifi password,app video iphone,sharing wifi iphone,camera iphone 8 plus,camera iphone xr,insulin resistance review,fat storage disease,upload music to spotify,insulin resistance symptoms,insulin resistance definition,why can't i lose weight eating 1500 calories a day,fat storage body type,free people,sharing outlook calendar,menopause baby,sharing network 5k,fat storage locations,upload soundcloud,why can't i lose weight fasting,fat storage in the body,insulin resistance skin,video phone beyonce letra,why can't i lose weight while breastfeeding,free movies,camera phone x apk,fat storage primarily takes place in,sharingan contacts,video games,why can't i lose weight with diet and exercise,video phone lyrics,menopause test,upload to instagram from pc,menopause age,why can't i lose weight on the keto diet,menopause syndrome,fat storage in thighs,video star,free games,fat storage in humans,camera phone x,video phone tradução,why can't i lose weight fast,video converter,video phone lady gaga,fat storage hormone,video maker,fat storage mode,video phone feat lady gaga,video editing software,fat storage during pregnancy,why can't i lose weight quiz,menopause for women,free credit report,fat storage genetics,free credit score,camera iphone 8 plus apk,camera iphone x vs xr,video to gif,menopause for men,insulin resistance and obesity,fat storage in face,camera phone ranking,free robux,upload to imgur,menopause in tagalog,videoder,videographer,insulin resistance cure,camera phone x - os 12 camera apk,sharing shelf,insulin resistance causes,upload speed,insulin resistance diet,camera iphone 7 plus,video camera,camera iphone apk,free dating sites,insulin resistance natural treatment,why can't i lose weight breastfeeding,why can't i lose weight on intermittent fasting,free stock photos,insulin resistance article,uploadvr,upload photos to icloud,upload speed test,upload photo,video downloader,menopause song,menopause effects,video phone beyonce,fat storage in legs,why can't i lose weight i hardly eat,sharingan naruto,upload download speed,upload youtube,upload to google drive,freeform,why can't i lose weight anymore,camera iphone xr vs xs,videogamedunkey,sharing economy,sharing kindle books,sharing community yonkers,free vpn,why can't i lose weight on 1000 calories a day,insulin resistance supplements,camera iphone x,video editing software free,menopause symptoms,free fonts,video phone screen,why can't i lose weight running,upload pictures,insulin resistance test,menopause vitamins,why can't i lose weight,free online games,menopause meaning,free movies online,video phone wikipedia,freecell,video phone gaga,video phone beyonce lyrics,freebirds,video killed the radio star,upload pdf to kindle,video game stores,insulin resistance diet plan,upload studio,freestyle libre,sharing network,femalefatlossexpert,insulin resistance syndrome,camera iphone 8,upload image,fat storage in arms,upload file,fat storage breastfeeding,camera iphone 7,camera iphone 6,why can't i lose weight at 50,insulin resistance pdf,fat storage molecule,camera phone 2019,menopause symptoms age 45,sharing google calendar,menopause wiki,upload video,why can't i lose weight on keto,sharingan,sharingan tattoo,menopause age 40,video phone beyonce lady gaga,video to mp3,fat storage patterns,menopause treatment,insulin resistance and keto,